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Jacki McEwen-Powell
Feb 33 min read
Your Gut Healing Roadmap: The 3 Pillars of a Thriving Digestive System
True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others
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Jacki McEwen-Powell
Dec 30, 20244 min read
It’s Time to Face the Truth About Your Gut Health
The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.
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Jacki McEwen-Powell
Oct 28, 20242 min read
The key to immunity lies in your gut
Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food
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Jacki McEwen-Powell
Oct 21, 20243 min read
How to Support a Healthy Gut Microbiome: Simple Steps for Better Health
The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.
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Jacki McEwen-Powell
Oct 14, 20242 min read
The Gut Microbiome: Your Health’s Tiny Powerhouse
Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a
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Jacki McEwen-Powell
Oct 7, 20243 min read
You May Have Leaky Gut and Not Even Know It
Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin
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Jacki McEwen-Powell
Sep 29, 20242 min read
5 Common Signs of an Unhealthy Gut You Might Be Overlooking
When something is off with your gut, it affects much more than just digestion.
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Jacki McEwen-Powell
Sep 23, 20242 min read
Why Gut Health is the Foundation of Your Well-Being
When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.
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Jacki McEwen-Powell
Sep 17, 20243 min read
Back to Balance: Post-Travel Gut Reset and Stress Relief
If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut
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Jacki McEwen-Powell
Aug 18, 20243 min read
Your Gut: The Unsung Hero of Your Health
Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?
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Jacki McEwen-Powell
Aug 7, 20244 min read
Why Your Gut Loves a Good Workout
Did you know that regular exercise plays a crucial role in maintaining a healthy gut?
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Jacki McEwen-Powell
Jul 22, 20243 min read
How to Choose the Right Health Coach for Your Gut Health Journey
Choosing the right health coach is a crucial step in your gut health journey.
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Jacki McEwen-Powell
Jul 15, 20243 min read
How to Make Yoghurt at Home: It's easier than you think it is
Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)
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Jacki McEwen-Powell
Jul 8, 20246 min read
The Importance of Sleep for Gut Health
Getting a good night's sleep is moe important than you might think, especially for your gut health.
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Jacki McEwen-Powell
Jul 1, 20243 min read
The Benefits of Fermented Foods for Gut Health
Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.
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Jacki McEwen-Powell
Jun 24, 20242 min read
The benefits of One-on-One Coaching for Gut Health
Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.
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Jacki McEwen-Powell
Jun 17, 20242 min read
Gut-Friendly Breakfast Recipe: Turmeric and Ginger Quinoa Porridge
Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.
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Jacki McEwen-Powell
Jun 10, 20244 min read
Stress Management Techniques for a Healthier Gut
If there's one thing I wish I could shout from the rooftops, it's this: the link between stress and gut health is undeniable
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Jacki McEwen-Powell
Jun 3, 20243 min read
The Ultimate Guide to Probiotics for Gut Health: Benefits, Sources, and Tips
If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.
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