True gut healing isn’t about one single fix. It comes down to three core pillars that are intrinsically linked, each influencing the others

The dream is clear: remission from IBD, healing from gut issues, or feeling better. Here's the reality - dreams don’t work unless you do.

Did you know that nearly 70% of your immune system is actually in your gut? Your gut microbiome isn’t just about digesting food

The good news is, supporting a healthy gut microbiome doesn’t have to be complicated.

Turns out, there’s an entire world of tiny organisms that call your gut home. This community of bacteria, fungi, and even viruses is known a

Leaky gut is more than just a buzzword; it’s a condition that can impact your entire body, sometimes with symptoms that aren’t obviously lin

When something is off with your gut, it affects much more than just digestion.

When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.

If you’ve just returned from a holiday or are gearing up for one, here are my top tips for restoring balance to your gut

Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?

Did you know that regular exercise plays a crucial role in maintaining a healthy gut?

Choosing the right health coach is a crucial step in your gut health journey.

Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)

Getting a good night's sleep is moe important than you might think, especially for your gut health.

Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.

Living with Ulcerative Colitis (UC) and other gut health issues can often feel overwhelming.

Turmeric and Ginger Quinoa Porridge is packed with anti-inflammatory ingredients and is easy to digest, making it ideal for the gut.

If there's one thing I wish I could shout from the rooftops, it's this: the link between stress and gut health is undeniable

If you've ever wondered why everyone is raving about probiotics and how they can help your gut health journey, you're in the right place.