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Jacki McEwen-Powell
Sep 23, 20242 min read
Why Gut Health is the Foundation of Your Well-Being
When it comes to living a vibrant, healthy life, one often overlooked yet critical factor is gut health.
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Jacki McEwen-Powell
Sep 9, 20244 min read
Travelling with Ulcerative Colitis: How to Keep Your Gut in Check While on Holiday
If you’re managing UC (or any other form of IBD), travelling can be both exciting and nerve-wracking, but with the proper prep, you can enjo
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Jacki McEwen-Powell
Aug 18, 20243 min read
Your Gut: The Unsung Hero of Your Health
Did you know your gut is quietly pulling the strings behind some of the most important functions in your body?
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Jacki McEwen-Powell
Jul 15, 20243 min read
How to Make Yoghurt at Home: It's easier than you think it is
Yoghurt is a staple in my diet. Here's how to make it yourself (it's easier than you think)
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Jacki McEwen-Powell
Jul 1, 20243 min read
The Benefits of Fermented Foods for Gut Health
Fermented foods make it to my plate with almost every meal. Whether it's Greek yoghurt, sauerkraut, kimchi, kombucha or sourdough bread.
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